Are You Ready to Strengthen Your Spine?

Fitness Table Vancouver is a postural training program located in downtown Vancouver, British Columbia.

At Fitness Table, you will discover, develop, and learn to maintain core strength and excellent posture. As the only program in Vancouver that is purely dedicated to postural training, our focus is on you and your health.

Whether you’re a competitive athlete dealing with back ache or a desk jockey looking to strengthen your spine, our hands-on and personalized approach will teach you how to change dysfunctional movement patterns for good.

What's New at Fitness Table Vancouver?

Fitness Table Vancouver in the Media

Learn How Fitness Table Can Help You

Want to know what Fitness Table Vancouver is all about? Owner and head instructor Katharine Ford gives you a brief introduction to what we’re all about and how we can help you!

Is Sitting the New Smoking?

The dangers of prolonged sitting have been getting a lot of attention – deservedly so.

Katharine Ford of Fitness Table Vancouver joined David Berner on Shaw Television in Vancouver to offer her own perspective on this important topic while also sharing what The Fitness Table Method can do for the people of Vancouver to improve poor posture.

Here is the full segment!

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