Thanks so much to our wonderful Fitness Table Vancouver member Kyle Vucko for the shout out in the June edition of BC Business Magazine. Kyle has been training regularly at Fitness Table Vancouver since 2010 both in privates and group classes. We love working with him and couldn’t be happier that Fitness Table Vancouver has had - read more
The dangers of prolonged sitting have been getting a lot of attention – deservedly so. Katharine Ford of Fitness Table Vancouver joined David Berner on Shaw Television in to offer her own perspective on this important topic while also sharing what The Fitness Table Method can do to help you improve poor posture.
In the fitness world, the New Year is when one proclamation is louder than anything else - “This year, I am going to get fit!”
An area of our body that is often ignored - and frequently misused - is our pelvic floor. Whether you are a new mom or a gym rat, an avid runner or cyclist, proper mobility and strength of the pelvic floor is an extremely important component of core muscle strength and stability.