How to sit with great posture

Watch Katharine explain how to sit with great posture in order to avoid pain and strain in your back. At Fitness Table Vancouver we teach you how to develop the strength and endurance in your core to be able to sustain perfect posture while you sit.

Kyle Vucko gives Fitness Table Vancouver a shout out in BC Business Magazine

Thanks so much to our wonderful Fitness Table Vancouver member Kyle Vucko for the shout out in the June edition of BC Business Magazine. Kyle has been training regularly at Fitness Table Vancouver since 2010 both in privates and group classes. We love working with him and couldn’t be happier that Fitness Table Vancouver has had - read more

Back Pain? Exercise and Education Know Best

Recently a client of mine sent me an article with a caption attached saying ‘Here is a CBC article affirming what Fitness Table already knows – exercise is usually the best approach to dealing with back pain’.

Is sitting the new smoking?

The dangers of prolonged sitting have been getting a lot of attention – deservedly so. Katharine Ford of Fitness Table Vancouver joined David Berner on Shaw Television in to offer her own perspective on this important topic while also sharing what The Fitness Table Method can do to help you improve poor posture.

  • 1
  • 2

© 2015 Fitness Table Vancouver Inc. All Rights Reserved.